Sunday, August 11, 2024

Keto Pork Chops Stuffed with Spinach in Creamy Sauce



Enjoy these tasty Keto Pork Chops Stuffed with Spinach and covered in a creamy sauce. The stuffing is very tasty because it has both savory spinach and rich cream cheese in it. This low-carb dish is a great addition to your keto repertoire. Pork Chops and Creamy Spinach for Keto

Ingredients:

  • 4 boneless pork chops
  • 1 cup fresh spinach, chopped
  • 1/2 cup cream cheese, softened
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste
  • 1 tablespoon olive oil
  • 1 cup heavy cream
  • 1/4 cup chicken broth
  • Fresh parsley for garnish

Instructions:

Before you start cooking, heat the oven to 375F 190C

Put chopped spinach, softened cream cheese, grated Parmesan, minced garlic, dried oregano, salt, and black pepper in a bowl

Mix everything together well

Cut a horizontal line through the side of each pork chop, being careful not to go all the way through

This will make a pocket

Put some of the spinach and cheese mixture inside each pork chop

If you need to, use toothpicks to hold it in place

More salt and black pepper should be added to the stuffed pork chops

Warm up the olive oil in a skillet that can go in the oven over medium-high heat

For two to three minutes on each side, sear the pork chops until they turn golden brown

Put heavy cream and chicken broth in a bowl and mix them together

Then, pour the mix over the pork chops in the pan

Place the skillet in an oven that has already been heated and bake for 20 to 25 minutes, or until the pork reaches 145F 63C inside

Serve the keto pork chops with spinach stuffed inside and a creamy sauce on top

Garnish with fresh parsley

Pork Chops and Creamy Spinach for Keto


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