Hydrating Matcha Smoothie with Collagen

This collagen and matcha smoothie will keep you hydrated and is a great keto-friendly drink to start the day. It tastes great and is good for you because it's full of healthy fats, antioxidants, and collagen protein.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup coconut water
• 1 tablespoon coconut cream
• 1 tablespoon matcha powder
• 1 scoop collagen powder
• 1/2 avocado
• 1 tablespoon chia seeds
• 1 tablespoon MCT oil
• 1/2 teaspoon vanilla extract
• Stevia or monk fruit sweetener to taste
• Ice cubes

Instructions:

In a blender, combine almond milk, coconut water, coconut cream, matcha powder, collagen powder, avocado, chia seeds, MCT oil, vanilla extract, and sweetener

Blend until smooth and creamy

Add ice cubes and blend again until desired consistency is reached

Pour into glasses and serve immediately

Enjoy your hydrating matcha smoothie!

Keto Pork Chops Stuffed with Spinach in Creamy Sauce

Enjoy these tasty Keto Pork Chops Stuffed with Spinach and covered in a creamy sauce. The stuffing is very tasty because it has both savory spinach and rich cream cheese in it. This low-carb dish is a great addition to your keto repertoire. Pork Chops and Creamy Spinach for Keto

Ingredients:

• 4 boneless pork chops
• 1 cup fresh spinach, chopped
• 1/2 cup cream cheese, softened
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1/2 teaspoon dried oregano
• Salt and black pepper to taste
• 1 tablespoon olive oil
• 1 cup heavy cream
• 1/4 cup chicken broth
• Fresh parsley for garnish

Instructions:

Before you start cooking, heat the oven to 375F 190C

Put chopped spinach, softened cream cheese, grated Parmesan, minced garlic, dried oregano, salt, and black pepper in a bowl

Mix everything together well

Cut a horizontal line through the side of each pork chop, being careful not to go all the way through

This will make a pocket

Put some of the spinach and cheese mixture inside each pork chop

If you need to, use toothpicks to hold it in place

More salt and black pepper should be added to the stuffed pork chops

Warm up the olive oil in a skillet that can go in the oven over medium-high heat

For two to three minutes on each side, sear the pork chops until they turn golden brown

Put heavy cream and chicken broth in a bowl and mix them together

Then, pour the mix over the pork chops in the pan

Place the skillet in an oven that has already been heated and bake for 20 to 25 minutes, or until the pork reaches 145F 63C inside

Serve the keto pork chops with spinach stuffed inside and a creamy sauce on top

Garnish with fresh parsley

Pork Chops and Creamy Spinach for Keto